What this essentially means is that strength-speed means that you move a heavy (er) weight as fast as you can. Typically, this is around 60% of a 1RM, and the bar moves at a specific velocity of .8-1.0m/s. In turn, speed-strength essentially means that you are trying to move as fast as you can, but your are moving a light (er) weight.After completion of the Foundation course, students can select the combination of Specialty Streams (Cognitive, Technical, and Athletic) most relevant to their career and interests. Because Athletic Speed is so complex, it is subdivided into two courses: running, stopping, cutting & jumping, and; throwing, swinging, striking & kicking. The Technical Speed …Feb 4, 2020 · Donald was born October 26, 1938 in Stanberry, MO to Clifford & Helen (Wilson) Mann. He served 2 years in the U.S. Army and was stationed Ft. Carson, CO. Donald owned and operated Mann Speed Specialty for 48 years. He was a King City, MO High School graduate. Donald was King City High School Football 1956-1957 Missouri All Conference.

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